Tai Chi and Qigong Programs For Individuals & Professionals

Providing exceptional services for your mental, physical and emotional wellbeing.

Mission - Life Is Better When You Feel Good

Health is not just the absence of disease, but a state of physical, mental, emotional and social wellbeing. This can be a challenge to achieve in our rapid paced, ever changing world. White Crane Qigong practices are expertly curated to help you return to who you really are so that you can cultivate the inner peace that is the foundation to all wellness and productivity.

Skills & Expertise

Shawna has extensive training in tai chi, classical, contemporary and medical Qigong practices. Her education includes study in Chinese Medicine, meditation, neuroscience, mental health, addiction/recovery and holistic wellbeing. She is passionate about integrating movement with understanding.

Services

White Crane Qigong offers a diverse range of programs created for professionals seeking treatment for burnout, stress and anxiety relief,

depression and optimised self care.

We understand the pressures of modern life, offering genuine and lasting solutions that work.

BEGINNER'S TAI CHI - OCT 15 TO DEC 17

10 WEEK, TRANSFORMATIVE TAI CHI JOURNEY

10 CONSECUTIVE THURSDAYS FROM 6:30 TO 7:30AM @ SUFFOLK PARK HALL

Tai chi is a moving meditation. It calms the mind and centres your focus. But it is also a martial art. Every slow, graceful gesture holds hidden strength and purpose.

Each session begins with Qigong - a powerful warm up blending classical, contemporary and medical Qigong style to prepare your mind and body.

Whether your goal is to improve balance, cultivate confidence or improve your overall health, this program has been designed for you.

Join our friendly community. No experience is required just an open mind.

BOOKINGS ESSENTIAL.

$300 for full 10 weeks

$35 per session for casual. Drop ins welcome.

Click below to register your interest.

ENQUIRE HERE

THE ART OF ENERGY - TAILORED EXPERIENCES FOR YOUR RETREAT

I am offering my Professional Qigong, Tai Chi and traditional Gong Fu Tea services to complement the experiences you and your clients curate for your guests. As an experienced practitioner, guest retreat host and a fully insured member of the International Institute of Complementary Therapists, I deliver a highly refined, welcoming and professional approach. Every session is thoughtfully tailored to align seamlessly with your center’s premium schedule and your guests' specific wellness goals.

Tai Chi and Qigong Programs For Individuals & Professionals

Mission - Life Is Better When You Feel Good

Skills & Expertise

Services

BEGINNER'S TAI CHI - OCT 15 TO DEC 17

10 WEEK, TRANSFORMATIVE TAI CHI JOURNEY

THE ART OF ENERGY - TAILORED EXPERIENCES FOR YOUR RETREAT

Creating Trusted Health Alliances

White Crane Qigong is a member of the International Institute For Complementary Therapists.

Tai Chi and Qigong Programs For Individuals & Professionals

Mission - Life Is Better When You Feel Good

Skills & Expertise

Services

BEGINNER'S TAI CHI - OCT 15 TO DEC 17

10 WEEK, TRANSFORMATIVE TAI CHI JOURNEY

THE ART OF ENERGY - TAILORED EXPERIENCES FOR YOUR RETREAT

Creating Trusted Health Alliances

White Crane Qigong is a member of the International Institute For Complementary Therapists.

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